Things You Might Not Know About Tension Headaches

• Tension headaches can last anywhere from a few minutes to several days, becoming unbearably intense at their worst.
• Research indicates they are closely related to muscle tension, particularly in the muscles of the head, neck, and shoulders. When these muscles contract and become tense, they put pressure on surrounding nerves, leading to headaches.
• Maintaining a posture for extended periods, especially sitting, as well as emotional factors like stress, anxiety, fatigue, and emotional tension, can all contribute to muscle tension and subsequently cause headaches.
• Tension headaches can last anywhere from a few minutes to several days, severely impacting daily life when intense. They are typically categorized as follows:
• Muscle Tension: Tension-type headaches are commonly associated with muscle tension, especially in the muscles of the head, neck, and shoulders. When these muscles contract and become tense, they exert pressure on the surrounding nerves, leading to headaches.
• Life Stresses: Emotional factors such as stress, anxiety, fatigue, and emotional tension can lead to muscle tension, resulting in headaches.
• Postural Issues: Maintaining a single posture for prolonged periods, especially sitting, can also lead to tension in the neck and shoulder muscles, causing headaches.

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